Harvard Health
@HarvardHealth
Doctors are learning that one of the best ways to reduce #inflammation lies not in the medicine cabinet, but in the refrigerator.
By following an anti-inflammatory diet you can fight off inflammation for good: bit.ly/3odPk1P #HarvardHealth
An anti-inflammatory diet is widely regarded as healthy.
By following an anti-inflammatory diet you can fight off inflammation for good.
What does an anti-inflammatory diet do?
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation.
An anti-inflammatory diet includes:
- lots of fruits and vegetables,
- whole grains, plant-based proteins (like beans and nuts),
- fatty fish,
- fresh herbs and spices.
Fruits and vegetables: leafy greens broccoli, cabbage, spinach, tomatoes, cherries, oranges, strawberries, raspberries, blackberries , ets.
Olive oil
Whole grains
Beans
Nuts
Fish: Salmon, mackerel, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.
Herbs and spices
Last Updated on 22.11.2021 by iskova